Episode #186:

How to Feel Less Guilt today and in the New Year

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Show notes:

Episode #186: How to Feel Less Guilt today and in the New Year

About the Episode:

In this episode, I’m diving into the pervasive and often misunderstood emotion of guilt. Whether it’s guilt for setting boundaries, guilt tied to cultural or religious conditioning, or simply guilt for not meeting self-imposed standards, it’s something most of us face. Together, we’ll explore practical ways to identify, process, and release guilt so it no longer controls your life.

What You’ll Learn

• The difference between rational and irrational guilt and how to identify them in your life.
• How cultural, familial, and societal conditioning contribute to chronic feelings of guilt.
• Simple techniques to break free from guilt cycles.
• How to check if you’re living in alignment with your values and moral code.
• Why self-compassion and self-forgiveness are transformative tools for moving past guilt.

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The Empowered Brain: About the Podcast

This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.

Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.

The Journey (to your empowered brain)

This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks.

Learn more and join here: www.vanessacalderonmd.com/thejourney