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Episode #178:

How to Get Your Time Back for YOU!

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Show notes:

Episode #178: How to Get Your Time Back for YOU!

About the Episode:

In this episode, I dive into time management strategies tailored for busy professionals juggling careers, parenting, and personal growth. Based on my coaching experiences, I explore how to clarify priorities, analyze how you’re currently spending your time, and create space for what matters most to you. I share real-life examples and tools to help you break free from the “I don’t have time” mindset and make intentional choices to reclaim your schedule.

Time management

Links:

  1. Connect with me on IG and FB.
  2. Watch my free class and learn how to get more done in a day without stress and burnout.
  3. Get your free copy of the Podcast Study Guide.
  4. Subscribe for weekly tips and strategies to empower your brain.
  5. Learn more about The Journey, the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.

Get your free copy of the Podcast Study Guide

 

The Empowered Brain: About the Podcast

This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa CalderĂłn, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.

 

Dr. Vanessa CalderĂłn, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.

 

The Journey (to your empowered brain)

This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks.

Learn more and join here: www.vanessacalderonmd.com/thejourney