Episode #174:
The RAIN Pneumonic How to process and be with difficult thoughts, feelings, and moments
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Show notes:
Episode #174: The RAIN Pneumonic How to process and be with difficult thoughts, feelings, and moments
About the Episode:
In this episode, I dive into the importance of allowing yourself to sit with your emotions and embrace the process. Plus, I introduce you to the RAIN technique by Dr. Tara Brach, which has been a game-changer for me in processing emotions and fostering self-compassion.
What You'll Learn:
- How being present with your actions can shift your perspective on success.
- Why reframing failure has been key to my growth as an entrepreneur.
- The steps to using the RAIN technique to help you manage emotions in both business and personal life.
- How to cultivate mindfulness and self-compassion for deeper fulfillment.
Ready to learn how to be with your emotions and embrace the process more fully? Tune in to this episode now to hear the full conversation and start practicing RAIN in your own life.
Links:
- Connect with me on IG and FB.
- Watch my free class and learn how to get more done in a day without stress and burnout.
- Get your free copy of the Podcast Study Guide.
- Subscribe for weekly tips and strategies to empower your brain.
- Learn more about The Journey, the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.
Get your free copy of the Podcast Study Guide
The Empowered Brain: About the Podcast
This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.
Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.
The Journey (to your empowered brain)
This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks.
Learn more and join here: www.vanessacalderonmd.com/thejourney
