Episode #173:
Invalidating Your Emotions: Why you do it, how it's effecting you and how to stop
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Show notes:
Episode #173: Invalidating Your Emotions: Why you do it, how it's effecting you and how to stop
About the Episode:
In this episode, we explore why we tend to invalidate our emotions. We discuss the psychological roots of emotional invalidation and the science behind the benefits of acknowledging and feeling our emotions. You'll also learn practical strategies for emotional validation and the risks of suppressing feelings.
What You'll Learn:
- Common ways we unknowingly invalidate our emotions and why this happens.
- The psychological and cultural reasons behind emotional suppression.
- The importance of emotional validation for mental and physical health.
- Risks associated with suppressing emotions
- Actionable steps to start validating your emotions and improving emotional well-being.
Links:
- Connect with me on IG and FB.
- Watch my free class and learn how to get more done in a day without stress and burnout.
- Get your free copy of the Podcast Study Guide.
- Subscribe for weekly tips and strategies to empower your brain.
- Learn more about The Journey, the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.
Get your free copy of the Podcast Study Guide
The Empowered Brain: About the Podcast
This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.
Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.
The Journey (to your empowered brain)
This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks.
Learn more and join here: www.vanessacalderonmd.com/thejourney
