Episode #166:
Simple Practices for Happiness and Inner Peace
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Show notes:
Episode #166: Simple Practices for Happiness and Inner Peace
About the Episode:
In this episode, I share simple, science-backed practices to help you create more happiness, inner peace, and success in your life. From the Inner Ease technique to the Hawaiian forgiveness prayer, these methods are designed to fit seamlessly into your daily routine, fostering a sense of fulfillment and well-being.
Key Takeaways:
- Introduction to simple, effective practices for happiness and inner peace.
- The importance of gratitude and forgiveness in daily life.
- Techniques to improve your mental and emotional well-being.
By incorporating these simple yet powerful practices into your daily routine, you can cultivate a deeper sense of happiness and inner peace. Listen to the full episode for detailed guidance on each technique and how to implement them effectively in your life.
Links:
- Connect with me on IG and FB.
- Watch my free class and learn how to get more done in a day without stress and burnout.
- Get your free copy of the Podcast Study Guide.
- Subscribe for weekly tips and strategies to empower your brain.
- Learn more about The Journey, the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.
Get your free copy of the Podcast Study Guide
The Empowered Brain: About the Podcast
This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.
Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.
The Journey (to your empowered brain)
This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks.
Learn more and join here: www.vanessacalderonmd.com/thejourney
