Episode #163:
The Selfishness Lie: How to stop believing it and start choosing you
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Show notes:
Episode #163: The Selfishness Lie: How to stop believing it and start choosing you
About the Episode:
In today's episode, we explore the pervasive and often misunderstood concept of selfishness, especially as it affects women. We'll dive into the historical context of how selfishness has been used to control and limit women's roles, examine the impact of these beliefs on both women and men, and discuss practical steps for dismantling these harmful thought patterns. By the end of the episode, you'll have a deeper understanding of where these ideas come from and how to start prioritizing your own needs and desires without guilt.
What You'll Learn:
- The historical origins of the concept of selfishness and its ties to gender roles.
- How internalized sexism affects both women and men.
- The role of self-care in maintaining a healthy balance between personal needs and responsibilities to others.
- Practical steps for identifying and correcting thought errors related to selfishness and self-care.
- How pursuing your desires can be a form of self-love and contribute positively to the wider community.
Related Episodes:
Episode 88: Perfectionism: Why you have it and how to move past it
Episode 89: Self-expression and living a more fulfilled life
Links:
- Connect with me on IG and FB.
- Watch my free class and learn how to get more done in a day without stress and burnout.
- Get your free copy of the Podcast Study Guide.
- Subscribe for weekly tips and strategies to empower your brain.
- Learn more about The Journey, the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.
Get your free copy of the Podcast Study Guide
The Empowered Brain: About the Podcast
This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.
Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.
The Journey (to your empowered brain)
This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks.
Learn more and join here: www.vanessacalderonmd.com/thejourney
