Episode #161:
Ancestral and Generation Trauma: How to know if you have it and How to Heal
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Show notes:
Episode #161: Ancestral and Generation Trauma: How to know if you have it and How to Heal
About the Episode:
In this enlightening episode, we delve deep into the concepts of ancestral and generational trauma, exploring their scientific foundations, how they manifest in our lives, and practical steps for healing. Our discussion includes insights into epigenetics, neuroscience, and the profound impact of trauma across generations. The episode is designed to provide listeners with a comprehensive understanding of these traumas and actionable strategies for starting their healing journey.
What You’ll Learn:
- The definitions and distinctions between generational and ancestral trauma.
- How trauma affects our genes and brain structure through epigenetics and neuroscience.
- Real-life examples of generational trauma
- The science behind how trauma is passed down through generations.
- Practical approaches to healing generational and ancestral trauma.
Links:
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- Subscribe for weekly tips and strategies to empower your brain.
- Learn more about The Journey, the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.
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The Empowered Brain: About the Podcast
This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.
Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.
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