Episode #169:
How to React to Your Negative Thoughts Liberate Yourself From Negative Thoughts and Elevate your Consciousness
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Show notes:
Episode #169: How to React to Your Negative Thoughts Liberate Yourself From Negative Thoughts and Elevate your Consciousness
About the Episode:
In this episode, I delve into the nature of negative thoughts and how we can effectively manage and transform them. I share insights on how thoughts shape our reality and offer practical strategies to develop awareness, acceptance, and compassion towards our thinking patterns. I also provide actionable steps to neutralize negative thoughts and replace them with intentional, positive ones.
What You Will Learn in This Episode:
- How to create awareness of your thoughts and feelings.
- Practical steps to neutralize negative thoughts.
- Techniques to replace negative thoughts with intentional, positive ones.
Tune in to learn how to transform your relationship with your thoughts and start creating a more positive and intentional reality for yourself.
Links:
- Connect with me on IG and FB.
- Watch my free class and learn how to get more done in a day without stress and burnout.
- Get your free copy of the Podcast Study Guide.
- Subscribe for weekly tips and strategies to empower your brain.
- Learn more about The Journey, the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.
Get your free copy of the Podcast Study Guide
The Empowered Brain: About the Podcast
This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.
Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.
The Journey (to your empowered brain)
This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks.
Learn more and join here: www.vanessacalderonmd.com/thejourney
