Episode #184:
The Joy Deficit: Why You Don't Make Time for Joy and How to Get it Back
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Show notes:
Episode #184: The Joy Deficit: Why You Don't Make Time for Joy and How to Get it Back
About the Episode:
In today’s episode, we’re diving into joy. We’re tackling why so many of us struggle to make time for joy, the science behind why joy is so good for us, and practical steps to bring it back into our lives. If you have been feeling like you’re ready to uplevel your life, or like something is missing, this one is for you.
What You’ll Learn in This Episode
- Why joy feels inaccessible for so many people, especially high achievers, women, and caregivers.
- The brain and body benefits of joy.
- Practical tips to prioritize joy, even if you feel short on time.
- How to overcome guilt and shift your mindset to embrace joyful activities.
Listen to the full episode now to rediscover your joy and learn actionable steps to bring more of it into your life. You’re worth it!
Get your free copy of the Podcast Study Guide
The Empowered Brain: About the Podcast
This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.
Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.
The Journey (to your empowered brain)
This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks.
Learn more and join here: www.vanessacalderonmd.com/thejourney
