Episode #182:
How to Prepare for the Holiday Stress: Managing Difficult People, Triggering Conversations, and Avoiding Re-traumatization
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Show notes:
Episode #182: How to Prepare for the Holiday Stress: Managing Difficult People, Triggering Conversations, and Avoiding Re-traumatization
About the Episode:
In this episode, we dive deep into preparing for holiday stress—covering difficult conversations, managing triggering relationships, and avoiding re-traumatization. Holidays can bring joy but also carry stress due to heightened expectations and unresolved family dynamics. I provide simple and practical tools to navigate these challenges.
What You'll Learn in This Episode:
- Why family dynamics trigger deep emotions
- The science of triggers
- Handling difficult conversations
- Setting and maintaining boundaries
- Practical strategies for emotional resilience
- The real flex: Leading with love
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This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.
Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.
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